Banana-less green smoothie…that looks purple!

purpleOJ

If you feel like more than a freshly squeezed OJ and less than a full on smoothie, then this hits the spot!

On the weekend I take the chance for a sleep in whenever I can, but I still like to start my day with some blended greens. This is a typical weekend smoothie that is light, and doesn’t interfere with my appetite by lunchtime. This is also a great recipe for before dinner/after work if you fancy a snack to tide you over without heading for things you shouldn’t!

3 cups of freshly squeezed orange juice
1/2 -1 cup of blueberries (fresh or frozen)
1-2 handfuls of leafy greens e.g. fresh raw spinach

Blend for a minute or till well blended and serve for two

For more recipes like this visit my post on blended green juices or see the chapter devoted to it in my book

Related Posts Plugin for WordPress, Blogger...

3 comments

  1. AJ says:

    Wow, I just made this smoothie in the morning and I really like it.

  2. Susan Davis says:

    Hi-having a problem finding a place to contact you! I am on Amazon planning to order your book, and I looked on a sample page and saw how much each recipe makes. I can’t drink that much in one sitting (there is only me) and I wonder how long it will keep in the frig.

    • Kristine says:

      Hi Susan. The recipe make a litre which is ideal for two people/two serves. It is always nicer drunk fresh, but will be ok in the fridge for a day or two. You can always just halve all quantities for one serve. Cheers Kristine :)

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>