There is no consensus amongst experts or novices about whether or not we should be adding superfoods to our diets and this includes to green smoothies. David Wolfe is famous in the raw food world for his love of superfoods, though he is willing to admit he does not live on superfoods alone.
There is no regulation for the term ‘superfood’, however the general censuses is that superfoods are super-nutritious, not just with one or a few nutrients but many. There are many varied opinions about superfoods from dubious websites touting ice-cream and bacon as superfoods, through to supreme superfoods like maca, noni and AFA blue-green algae.
The term ‘functional food’ is also an unregulated term referring to a feature of food which serves a particular function to promote health or prevent disease. Generally they are processed foods that have claims such as ‘high in fibre’, or » Read more..